Book Review: Gluten-Free Whole Grains Cookbook

Gluten-Free Whole Grains Cookbok

No doubt you’ve been hearing a lot about gluten lately. Gluten is a protein complex found in wheat. People that are “allergic” to gluten may have celiac disease, which happens when your immune system attacks your small intestine in response to eating foods containing gluten. Others avoid gluten because of […] Read more »

Roasted Chicken: Delicious, Simple and Healthy


Being a fairly close adherent to the Paleo Diet Plan or what some people call the “caveman” diet has had its pros and cons. On the one hand it has restricted my diet considerably (even though it was necessary for health reasons). But on the other hand it has made […] Read more »