Book Review: Gluten-Free Whole Grains Cookbook

Gluten-Free Whole Grains Cookbok

No doubt you’ve been hearing a lot about gluten lately. Gluten is a protein complex found in wheat. People that are “allergic” to gluten may have celiac disease, which happens when your immune system attacks your small intestine in response to eating foods containing gluten. Others avoid gluten because of […] Read more »

Make These No-Bake Cookies and Host a Bake Sale!


Looking for a fun activity to do with your kids?  Host a bake sale!  Here are eight super safe and super easy no-bake cookie recipes that would be best-sellers.  You won’t need an oven, stove or other dangerous heat source – only a microwave! Skinny Mint Cookies Yield: 30-36 cookies Ingredients: […] Read more »

Pantry Staples: Make Healthy Snacks And Meals For Your Family


A well stocked kitchen is both an easier and more enjoyable place to prepare meals for your entire family.  When you are missing a few of the essentials you can be greatly limited in your ability to create a menu.  There is not much worse than hearing, “What’s for dinner?” […] Read more »

A Guide to Healthy Eating for Active Kids


If you’re kids engage in regular physical activity, as a parent you should be proud. When you have kids that love to play sports and run around outside, you know they have a better chance at a healthier future. What they eat now is so important – they need enough […] Read more »