Book Review: Gluten-Free Whole Grains Cookbook

Gluten-Free Whole Grains Cookbok

No doubt you’ve been hearing a lot about gluten lately. Gluten is a protein complex found in wheat. People that are “allergic” to gluten may have celiac disease, which happens when your immune system attacks your small intestine in response to eating foods containing gluten. Others avoid gluten because of […] Read more »

A Guide to Healthy Eating for Active Kids


If you’re kids engage in regular physical activity, as a parent you should be proud. When you have kids that love to play sports and run around outside, you know they have a better chance at a healthier future. What they eat now is so important – they need enough […] Read more »